Did 3 X 1 lap (1.33 miles) repeats at Betts park tonight.  10:48, 10:40, 10:32.  I will be down there Saturday for a much different reason...be sure to go down to the Gus Macker basketball tournament and Burger festival.  Should be a good time!

Hope everyone is keeping up with the schedule from Jim.  If you are, how is it going?  Is your hard work paying off?  If you aren't following the plan, why not?  Be honest.  If I can help you through any sticking points, let me know.

Is anyone out there?


~Chris Dolan

800's

Wow,  800's are tough.  I did four of them with equal amounts of rest in between.  3:44, 3:36. 3:38, 3:35.  How are your repeats going?  Need any help?

~Chris

Free June 16 Race Entry

Ok, first one to identify the movie that this quote was in gets a free entry to the YMCA June 16 5k or 10k.  P.S. ... Tracey, if you win, you have to pay it forward and give the entry to someone else...

"You've always had the power right there in your shoes, you just had to learn it for yourself."

READY, SET, GO!

~Chris