First workout done

First workout is in the books!  You will get your plan soon, if you haven't already.  I need to start a week ahead of the group workout because my goal race is 2 weeks prior to the YMCA June 16th run.  (I can't run in the Y events.) Plus, we are experimenting on me so we can tweak the schedule and get it right for you!  I did 4x400 meter repeats and felt pretty good.  The wind was swirling so sometimes it slowed me and sometimes it helped.  My times were consistent.  First three were all in 1:44 and the last one was 1:35.  I'll do a tempo run later this week and Sunday's are always longer runs.  I'm excited for this group to get out there and burn it up!

~Chris  

Workout plan by the end of the week!

Thank you all for attending on Monday night. We had a nice turnout and I look forward to seeing what the next few weeks will bring for your fitness development!

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