It is now time!! Let your body recover and reduce the workload you've been doing so that you may run fast Saturday. You certainly do not want to enter the race tired, fatigued, or not mentally ready to do your best. As the saying goes, " The hay is already in the barn".
Good luck Saturday. You have worked hard and your bodies have adapted to these changes. Now make sure your mind is focused too.
Jim
Monday, June 11, 2012
Friday, June 1, 2012
More 800s
800's again today...3:48. 3:48. 3:36. 3:24 followed by a couple 400's in 1:33, 1:30. How is your training going? Is anyone sticking to the program? Register soon for the June 16 run and see how far you've come! Let me know if I can help! ~Chris
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