Monday, June 11, 2012

Taper time!!

It is now time!! Let your body recover and reduce the workload you've been doing so that you may run fast Saturday.  You certainly do not want to enter the race tired, fatigued, or not mentally ready to do your best.  As the saying goes, " The hay is already in the barn".

Good luck Saturday. You have worked hard and your bodies have adapted to these changes. Now make sure your mind is focused too.

Jim

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