Wednesday, April 11, 2012
400 meter repeats
Thursday April 12th at 5:30 pm there will be a group at War Memorial Field to do 400 meter repeats. We will have the big timing clock out so you know your exact times. Even if you run them on a different day, you are welcome to come over and ask any questions about your program! Everyone welcome! Use the gate closest to the YMCA child care entrance. Dress for the weather. Email chrisdolan542@gmail.com with questions.
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From Vince Flagella...
ReplyDeleteSpeed work was awesome tonight! Thank you both for starting the group. I wish I would have done this years ago.
Started out way too fast and I was whooped by the last lap. Definitely will pace myself next time. My times were:
Lap 1- 1:20
Lap 2- 1:47
Lap 3- 1:50
Lap 4- 1:56
You got my vote to do meet once a week schedule permitting. Thanks again!
Vince